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I read every message myself. If you're reaching out about the book, speaking, a podcast feature, or just want to tell me your story — I want to hear it. I can't promise a fast reply; I can promise an honest one.

If you are in crisis or this is an emergency, please don't wait on a message here. Call or text 988 (Suicide & Crisis Lifeline), or call SAMHSA's National Helpline at 1-800-662-4357 for free, confidential support related to substance use or mental health. If you're in immediate danger, call 911.